I did a water fast a while back. Did the UFC (Ultimate Fibre cleanse) and released the best bowel movement and the largest long parasite. I had to pull it out and I was terrified at the time and in a frenzy when I realised what was happening and ended up breaking it in half but I actually achieved a roped bowel movement first time in all the years of cleansing so yes it’s gross but well worth it for the best results with UF (Ultimate Fibre). Never found anything better.
- Leboney Hawkes